~

Keto and Paleo-friendly Scallops on the bed made of red bell pepper with the salad made of marinated fennel

June 9, 2022 by admin Recipe rating:
3.35 from 301 votes
Print

Keto and Paleo-friendly Scallops on the bed made of red bell pepper with the salad made of marinated fennel

Course Entrées
Keyword healthy, healthy dinner, scallops

Ingredients

Salad

  • 1 cup Fennel chopped
  • 1 Medium size cucumber sliced
  • 1 Jalapeño green pepper sliced Jalapeño green pepper sliced
  • 1/4 cup Parsley minced
  • 3-4 Garlic cloves either minced or pressed
  • Lemon squeezed to taste
  • 1/2 Red onion sliced or minced
  • Olive oil to taste
  • Coconut Aminos teriyaki sauce to taste

Puréed cauliflower with bell peppers

  • 2 Red bell peppers cut
  • 1 medium size onion cut
  • 1/2 Cauliflower head cut
  • Paprika to taste
  • Salt to taste
  • Garlic to taste
  • Olive oil for cooking

Scallops

  • 56 oz Scallops
  • Thyme to taste
  • Salt to taste
  • Olive oil for cooking

Instructions

  1. Mix together the first nine ingredients and add some salt to taste. Put it aside for about 40 min to marinate.

    Place the skillet on the stove over medium heat and sauté cauliflower, red peppers, and onions until golden brown, usually for 15 min. Add some salt, garlic, and paprika to taste. When it’s ready, transport vegetables into a blender and mix them until purée.

    Place the skillet on the stove over medium heat. Add some cooking oil and put the scallops. Cook them for 2 min on each side until slightly golden color. Add some salt and thyme to taste.

    Serve the scallops on the bed of pureed cauliflower with bell peppers and some marinated salad.

Recipe Notes

Share: