Bean Dip with Avocado and Vegetables
Total Time
10 mins
Course:
Appetizer
Ingredients
- 1 cup of cooked cannellini beans
- 1/2 of a bell pepper
- 1 tomato or 12 cherry tomatoes
- 4 gloves of garlic
- 1 avocado
- ¾ cup of chopped cilantro
- 1/2 of a lemon
- Salt to taste
- 1 tbsp of Coconut Aminos Teriyaki sauce
Instructions
-
Combine all the ingredients except lemon in a Vitamix.
Squeeze lemon juice over and put the lid on.
Blend the ingredients until the consistency is smooth.
Recipe Notes
Serve it with slices of cucumbers or fresh cherry tomatoes.
You can also serve it with organic chips.