Protein-Energy Bar
Total Time
15 mins
Course:
Breakfast, Snack
Servings: 9 bars
Ingredients
- 7 pieces of dry dates
- 7-8 pieces of prunes
- ½ cup of different types of raw nuts and seeds mix
- 1 sliced banana
- 2 tbsp of raw quinoa
- ½ cup of dry sprouted rolled oats
- 2 tbsp of chia seeds
- 1 tbsp of organic coconut oil
- Himalayan salt to taste
- 40 g of protein powder
- 1 cup of fresh blueberries
- ¼ cup of maple syrup optional
Instructions
-
Combine dates, prunes, seeds and nuts in Vitamix and blend it at an average speed to break them down into small pieces.
Put the mixture that we created into a bowl and add the rest of the ingredients. Mix well with your hand.
Roll out a Saran wrap about 15” length on a cutting board and place 9 equal pieces on the film.
Shape a form of the bar that you desire and cover them with the same length of Saran wrap.
Put the protein-energy bar into the freezer for two hours.
Recipe Notes