Place a small size skillet on the stove over low heat. Add extra virgin olive oil, and put a circle sliced pepper into the skillet.
Crack the egg into a bell pepper ring, season it with salt and cook the egg until it is ready.
When the egg is ready, carefully take it out of the skillet by using a spatula.
Mash or slice an avocado on top of a piece of toasted bread.
Sprinkle cilantro on avocado and put a fried egg on top of the toast.
You can serve it with either a slice of turkey, or salmon, or vegetables.