Put a half of organic spaghetti squash into a microwave steam bag and seal the bag.
Microwave for 4 min 30 sec.
Let it slightly cool, then scrape into a bowl with a fork.
Place a skillet on the stove over medium heat.
Add olive oil and garlic. Mix garlic and olive oil.
Add spaghetti squash and mix well.
Sprinkle with salt and black pepper. Sauté for 3 min.
Add fresh Italian herbs.
Serve it warm and sprinkle with parmesan cheese on top.