Pear Stuffed with Quinoa, Farro and Healthy Nuts with Parmesan

Bon Appetite From Sophia with Grace!

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Pear Stuffed with Quinoa, Farro and Healthy Nuts with Parmesan

Course Appetizer, Breakfast
Servings 2 portions

Ingredients

  • 2 pears cut in half
  • 4 tbsp of cooked farro grains
  • 4 tbsp of cooked quinoa
  • 2 tsp of raw organic honey
  • 1/2 tsp of organic grass-fed butter or organic extra virgin olive oil
  • 1 tbsp of pumpkin and pine nuts
  • 1 tbsp of raisins
  • 3 walnuts halves
  • ½ tsp of Cinnamon
  • Chia seeds to garnish
  • Parmesan cheese sliced

Instructions

  1. Remove pear pulp evenly with a spoon.
  2. Mix quinoa with honey and ¼ tsp of butter in a bowl, and do the same with farro in a separate bowl.

  3. Stuff two pear halves with farro, and the other two with quinoa.

  4. Put 2 small slices of parmesan on top.
  5. Sprinkle the top with raisins, walnuts, pumpkin and pine nuts.
  6. Place stuffed pears into the oven and bake them for 15 min at 350F.
  7. Sprinkle chia seeds on top after removing from the oven.

Recipe Notes

Serve it for breakfast or brunch. It might be a great way to incorporate healthy grains for breakfast for your children. I know it because mine loves them.

 

Bon Appetite From Sophia with Grace!

 

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