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Zucchini with Ground Turkey and Parmesan Cheese

December 14, 2017 by admin 8,222 Comments

Bon Appetite From Sophia with Grace!

3.16 from 114 votes
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Zucchini with Ground Turkey and Parmesan Cheese

Course Entrées
Total Time 40 minutes

Ingredients

  • 4 cups of shredded zucchini
  • 1 egg
  • 1 tbsp of arrowroot flour
  • 1 onion finely chopped
  • 1 medium size bell pepper finely chopped
  • 1 stalk of celery thinly sliced
  • 5 oz of mushrooms
  • ½ cup of fresh minced parsley
  • 5 cloves of garlic minced or pressed
  • 1 Lb of ground turkey
  • 1 tbsp of Coconut Aminos Teriyaki Sauce
  • 1 cup of kale chopped
  • 1/2 cup of shredded parmesan cheese
  • Salt and black pepper

Instructions

  1. Combine zucchini, one egg, salt and arrowroot flour into a medium size bowl, mix together.

    Place the parchment baking paper on the bottom of a baking pan and transport the mixture of zucchini from the bowl to the baking pan on top of the parchment baking paper.

    Make a nice and even layer.

    Put into the oven and bake it for 20 min at 350 F. While it is being baked, we will start preparing the ingredients for the second layer.

    Place the skillet on the stove over medium heat. Add some extra virgin olive oil and put the onions, bell pepper, and celery into the skillet. Sauté them until the onions have a slightly golden color. Stir occasionally.

    Add mushrooms to it and sauté until the mushrooms are tender. Add ground turkey to the skillet, stir it with the vegetables and cook until the turkey is cooked. Stir this mix occasionally. Ten min before it is ready add garlic, salt, black pepper, parsley, Coconut AminosTeriyaki sauce and kale to it.

    When it is ready, turn off heat.

    Take the baking pan with the zucchini and spread the ground turkey with the vegetables over the zucchini. Make sure that the layer is spread evenly and nicely.

    Create the third thin layer by sprinkling the parmesan cheese on top of the ground turkey with vegetables.

    Put the baking pan into the oven and bake it for 15-20 min at the 350F temperature until the cheese melts and get as light golden color.

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