Entrées•KETO friendly•Quick recipes 15-20 min

Scallops with Creamy Pea Sauce and Shitake Mushrooms

December 28, 2017 by admin Recipe rating:

We have a video recipe for this dish on our YouTube Channel. Click here 🙂

Bon Appetite From Sophia with Grace!

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Scallops with Creamy Pea Sauce and Shitake Mushrooms

Course Entrées
Total Time 15 minutes

Ingredients

  • 10 medium size scallops about 0.6 LB total weight
  • 2.5 Oz of Shitake mushrooms or any other mushrooms you prefer cut into pieces
  • 1 cup of fresh green peas
  • ½ cup of coconut milk or any type of milk you prefer
  • Salt to taste
  • 1 tbsp of Fresh or dry Italian herbs thyme and rosemary
  • 1 tbsp of Coconut Aminos Teriyaki sauce

Instructions

  1. Place a medium size skillet on the stove over medium heat. Add extra virgin olive oil.

    Sauté scallops for approximately 5-7 min until each side is slightly golden.

    Add Italian herbs and salt to taste. Put a lid on, and check occasionally.

    While you are sautéing scallops, place a small size skillet on the stove over medium heat.

    Add extra virgin olive oil, and sauté mushrooms until they have a slightly golden color and partially tender.

    Add salt and Coconut Aminos Teriyaki sauce when mushrooms are ready.

    Combine fresh peas, milk and a dash of salt in a food processor or blender/Vitamix, and mix well.

    The consistency should be creamy.

Recipe Notes

Follow three steps to serve this dish:

1. Put 1/3 of mushrooms in the center of the plate;

2. Add 3-4 scallops on top of the mushrooms;

3. Pour creamy pea sauce around mushrooms and scallops.

You can sprinkle glazed balsamic and Italian herbs over the plate.

Bon Appetite From Sophia with Grace!

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