Newsletter

Eating healthy and not losing weight?  | Newsletter July 2019

July 31, 2019 by admin 9,216 Comments

Hello, my Dear Friends! 


I am so excited and feel very inspired to be around like-minded people. Every time I send you my newsletter,

I want you to feel Extra-Special because You Deserve it!
Thank you so much for your support and desire to walk on the path of living a remarkable life, looking young, sexy, eating cleaner, feeling better and having lots of energy!

It Is Possible!

I can hear sometimes that people say that they eat healthily but still gain weight. I would love to give you some suggestions about that.

1. Portion Control 

Can you believe that smaller portions of food is the Key to Longevity and Feeling Vibrant! Please, watch your portions, make sure that is not bigger than the size of your palm.

2. Add protein to your first meal of the day

Protein is a very important macronutrient for losing weight. If you are a person who eats breakfast or, if you skip it and eat your lunch, do not forget to add protein to your first meal of the day! It should be about 25-30% of calories. It will keep you full longer.

3. Cut and Watch your Carbs!

If you gain weight instead of losing it, cut down your carbohydrates consumption and make sure that your carbs are mostly vegetables, leafy greens, and some fruit. Reduce to a minimum the number of processed carbs like grains and sugar, they create inflammation in your body. We just created and launch our new program for You: 14 tasty Keto days to become a New You!It can help you to stay on the right track –

4. Eat Whole Foods

Food quality is very important. Always remember, that many processed foods that are marked as “Healthy food” can contain preservatives, hidden sugar, lots of sodium, etc. Next time pick a real whole food. You Deserve it!

5. Eat Mindfully!

Eating slowly, carefully chewing each bite is a key to lose weight. Yes, you will eat your meal longer. However, with just one meal your beautiful body will feel satisfied and you won’t be hungry.


6. Exercise
Move your body! It will prevent metabolic slowdown and keep your body toned and muscular!

Still does not work and you gain weight??? MAKE A FAT ARROW DOWN TO #7

7. Skip at least one meal a day

Are you familiar with Intermittent Fasting? When you fast for more than 14 hours a day you let your digestive system rest and your body burns glucose. When your glycogen level gets depleted, your body starts using ketonesto fuel it up and that is the moment, where the miracle happens. Your body is burning fat for fuel, that is how ketones are being created. Start with 14 hours of fasting, including your sleeping hours and compress your eating hours into 10 hours. See how you feel. Gradually, you can extend your fasting hours.
In our new course on Day 14th, I talk about Intermittent Fasting.

Click the link to buy the course because 
YOU DESERVE IT!

“It is amazing what is possible when you want something badly enough and actually make a plan to achieve it.” (D. Miller and R. Goldsborough “Wealth Kryptonite Discover your Avatar and superpowers of the new rich”.)

Share: