Go Beyond The Salad! | Newsletter February 2019

Go Beyond the Salad!

Hello, my Dear Subscribers!
I am excited and inspired to be around like-minded people. Thank you for your desire to live a remarkable life, looking young & sexy, eating cleaner, feeling better with lots of energy! That is an impressive goal!
That is how the progress starts–step by step, small changes every day!
It is hard to get out of your comfort zone. However, you will see the benefits and feel proud of yourself.

It is possible!

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”
George Bernard Shaw

Are you up for something new?

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels as refined sweet foods do, they help regulate them.

Why Eat More Root Veggies?

Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help improve circulation in the body.

Round roots – turnips, radishes, beets, and rutabagas – nourish the stomach, spleen, pancreas, and reproductive organs.

Which root vegetables do you eat most? 

If you’re like most of the world, it’s carrots and potatoes.
Here are a few others to explore:

1. Beets contain an abundance of antioxidants and are highly detoxifying.

2. Burdock is considered a powerful blood purifier. This long, thin veggie is a staple in Asian and health food stores.

3. Celeriac, also known as celery root, is rich in fiber and with a respectable amount of antioxidants.

4. Jicama is crunchy and refreshing and contains a generous amount of vitamin C. It’s a favorite in its native Mexico and South America.

5. Onions are rich in antioxidants and other phytonutrients, making them prized for their ability to strengthen the immune system.

6. Parsnips, which look like giant white carrots, boast a sweet, earthy taste. They’ve also got plenty of fiber, vitamin C, folic acid, niacin, thiamine, magnesium, and potassium.

7. Radish is an excellent source of vitamin C. It’s also rich in calcium, molybdenum, and folic acid.

8. Sweet Potatoes contain unsurpassed levels of beta-carotene and are also rich in vitamin C, phytonutrients, and fiber.

Excited to add more roots to your diet?
Here’s a fun, easy recipe:

Baked Sweet Potatoes with Italian Herbs

Servings: 5-6 portions 
Ingredients :
2 big size sweet potatoes
1 ½ tbsp of dry Italian herb mix
Salt to taste
3 tbsp of Extra Virgin Olive oil

Instructions
Cut sweet potatoes into small cubes. Mix it with other ingredients and transport it into the baking pan. Put aluminum foil on top of the pan. Bake for 30 min at 350F. Then take the foil off the pan and continue baking for 10 more min, or until it is slightly golden.
Enjoy your meal and …

GET EVEN HEALTHIER!

Please, visit our website Fromsophiawithgrace.com where you can find the best recipes that will nourish your body and give you lots of energy to keep up throughout the day. Also, visit us on Instagram Newyoufood and YouTube channel Newyoufood.
Please leave me a comment if you feel like you are struggling or share any of your experience on your way towards wellness, your success stories will inspire our other subscribers. You can either send me a personal email or leave your comments on our website.

AND…..
Always remember:

“It is amazing what is possible when you want something badly enough and actually make a plan to achieve it.”  (D.Miller and R.Goldsborough “Wealth Kryptonite Discover your Avatar and superpowers of the new rich”.)

It is my hope and desire to encourage you on your way towards wellness! 

Be your best selves,
Tatiana Lauth.

ABOUT ME I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
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