Keto Friendly Baked Beets with Artichoke, Egg plants, Feta cheese and Sliced Pear

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Keto Friendly Baked Beets with Artichoke, Egg plants, Feta cheese and Sliced Pear

Course Entrées
Keyword baked beets, beets, how to cook beets, keto, keto friendly
Total Time 1 hour
Servings 4 - 5 portions

Ingredients

  • 1 beet sliced into the thin rings
  • 1 jar 5 oz of marinated whole artichoke hearts
  • Salt to taste
  • Garlic powder to taste
  • 1/3 cup of dry prunes about 10 pieces
  • 5 lengthwise slices of an eggplant adjust the number according to the size of your baking pan
  • 3 tbsp of Coconut aminos teriyaki sauce
  • 1 pear sliced
  • 1 cup of sliced mushrooms
  • 3 Oz of Organic feta cheese
  • 2 tbsp of Sliced almonds
  • Aged Balsamic Vinegar to taste

Instructions

  1. 1. Add extra virgin olive oil on the bottom of a baking pan. Cover with sliced beets. Sprinkle some salt and garlic over beets.

    2. Spread artichoke hearts over the beets add prunes on top of the artichokes.

    3. Put the slices of an eggplant on top. Sprinkle salt over the eggplant and drizzle the coconut aminos teriyaki sauce. Sprinkle with garlic.

    4. Layer sliced pear over the eggplant, sprinkle with some salt and spread the mushrooms over the pear slices.

    5. Sprinkle with feta cheese and sliced almonds. Drizzle some teriyaki sauce and sprinkle with salt and garlic.

    Bake in the oven at 350F for 40 min.

    When it is ready, drizzle balsamic vinegar over the dish.

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