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Food is not just calories. It is information! | Newsletter March 2019

March 15, 2019 by admin 6,836 Comments

Food is not just calories. It is information!

Hello, my Dear Subscribers!

I am excited and inspired to be around like-minded people. Thank you for your desire to live a remarkable life, looking young & sexy, eating cleaner, feeling better with lots of energy! That is an impressive goal!
That is how the progress starts–step by step, small changes every day!
It is hard to get out of your comfort zone. However, you will see the benefits and feel proud of yourself.

It is possible!

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”
George Bernard Shaw

Have you ever thought that Food is information?

Food is our most intimate contact with our external environment. It interacts with our genes, regulating or disrupting normal biology pathways. Every time we eat, we trigger the process that regulates mood and behavior. What we eat – and how much – affects our overall health and mental wellbeing. What we eat, digest, absorb, assimilate, and excrete becomes us.Most of the diseases can be tied to food and lifestyle choices.
The modern diet-which is rich in pro-inflammatory processed oils and sugars that sends the wrong message to the body is responsible for most of the health outcomes like diabetes, cancer, mental disorders, heart diseases.

We need to pay attention to what we put into our body.

Our nutrition today, what we put in our mouth today is literally who we are becoming.It is shaping everything from our capacity to think, to work, digest food to the metabolism at which we burn calories. In general, whatever we put in our bodies from the outside world has an immediate impact on who we become eventually.

Sometimes, when we get sick, our body intuitively will ask either for a warm comforting chicken broth or leafy greens or just tea with a dash of cinnamon and honey. So, the body needs simple, restorative food. According to Elizabeth Lipski, and I agree with that, warm cooked foods are easier to digest and more healing. Also, balancing our macronutrients protein, fat and carbohydrates are very important as well. I noticed that I get better when I follow my body’s advice and eat unprocessed whole food. When we eat whole foods, we become a glowing example of health and vibrancy.

Try to write down everything you eat and drink in a food diary for 7 or 14 days. If you experience symptoms or your energy drops or your mood changes, write it down.Then see if you can correlate specific foods to the way you feel mentally and physically.

Here is the sample of the food diary that you can use:

DAY 1
 Time of day   What did I eat?  Where was I?
 Who I was with?
 How did I feel before I  started eating?		 How did I feel in 1-3 hours or the next morning, if it was my dinner?

Always remember, food is so much more than just medicine. Food is related to human social interactions and community. Food is culture, love, and joy. A healthy relationship with food is essential because it has medicinal properties and helps us to feel healthy and vibrant.

GET EVEN HEALTHIER!

Please, visit our website Fromsophiawithgrace.comwhere you can find the best recipes that will nourish your body and give you lots of energy to keep up throughout the day. Also, visit us on Instagram Newyoufoodand YouTube channel Newyoufood.
Please leave me a comment if you feel like you are struggling or share any of your experience on your way towards wellness, your success stories will inspire our other subscribers. You can either send me a personal email or leave your comments on our website.

AND…..
Always remember:

“It is amazing what is possible when you want something badly enough and actually make a plan to achieve it.” (D.Millerand R.Goldsborough “Wealth Kryptonite Discover your Avatar and superpowers of the new rich”.)

It is my hope and desire to encourage you on your way towards wellness!

Be your best selves,
Tatiana Lauth.

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