Keto Friendly and Fiber Rich Quesadilla with Salmon for Breakfast

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Keto Friendly and Fiber Rich Quesadilla with Salmon for Breakfast

Course Breakfast, lunch
Keyword breakfast idea, brunch, Quesadilla
Total Time 20 minutes
Servings 1 portion

Ingredients

  • 1 whole egg
  • ¼ cup of cold water
  • 2 tbsp of organic gluten free Psyllium Husk powder fiber
  • 2 tbsp of grated parmesan
  • 3-4 slices of avocado
  • 1-2 slices of wild caught smoked salmon
  • 1 tsp of coconut aminos teriyaki sauce
  • Sour cream or coconut kefir to taste
  • Salt to taste
  • Garlic to taste
  • 1 tbsp Ghee or grass-fed butter

Instructions

  1. Place a medium size skillet on the stove over low heat. In a bowl whisk together an egg, water, salt and garlic. Add Psyllium Husk and mix it in quickly until fiber starts to bulk up. Pour this mixture into the skillet and continue to cook until one side is slightly brown. Flip it over to the other side and cook until it is slightly brown. Turn off the heat. Sprinkle with cheese and coconut aminos teriyaki sauce. Put a slice of salmon and fold this quesadilla in half.

    Serve it warm with coconut kefir or sour cream on the side.

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